Prescription of exercises

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Here are a few examples of muscle strengthening exercises

Upper body

Biceps
Source: Living well with MPOC, Module: « Integrating an exercice program into your life, p.21.
Triceps
Source: Living well with MPOC, Module: « Integrating an exercice program into your life, p.21.
Pectoraux
Source: Living well with MPOC, Module: « Integrating an exercice program into your life, p.22.
Ceinture scapulaire
Source: Living well with MPOC, Module: « Integrating an exercice program into your life, p.23.

Abdominals

Abdominals
Source: Living well with MPOC, Module: « Integrating an exercice program into your life, p.24.

Lower body

Gluteus
Source: Living well with MPOC, Module: « Integrating an exercice program into your life, p.25.
Quadriceps
Source: Living well with MPOC, Module: « Integrating an exercice program into your life, p.26.
Mollets
Source: Living well with MPOC, Module: « Integrating an exercice program into your life, p.27.
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